Build a strong, toned body without guessing your way through the gym
For women with 9 to 5 jobs who want to lose the soft office body and actually see results.
Rated 5 stars by 25+ women on Google
Jen is just amazing! She tailors your workouts for what you need in an environment that you feel safe and heard. It has made me feel and look better. Love it!!
From the moment we started, Jen's energy was contagious and her professionalism stood out. She tailored the workout perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me. What I appreciated most was Jen’s attention to form and technique—she didn’t just count reps, she coached every movement with precision. I left the session feeling stronger, more confident, and genuinely excited for the next one. The mix of cardio, strength, and mobility work was spot-on, and her encouragement kept me motivated throughout. If you're looking for someone who knows her stuff, listens to your needs, and makes fitness fun and effective, I highly recommend training with Jen. My body is sore in all the right places—and my mindset is fired up!💪
I’ve been working out with Jen for about 4 months now and I’ve noticed a massive change in my strength and overall fitness. I’m also noticing that my body is more toned and where I used to have back pain it’s now gone due to strengthening my muscles. Jen is super easy to get along with and she genuinely cares about my goals and progress towards them. I’m almost 50 years old so it’s important to me to have a program that is tailored to my individual needs and Jen most definitely offers this! I highly recommend Jen as a personal trainer!
Does this sound familiar?
Your body feels stiff & achy sitting at a desk all day
You’re unsure what exercises to do for results
You eat “healthy” but the scale won’t budge
You struggle to stay consistent with your fitness
You're confused about what food to eat
Your find health and fitness overwhelming
I get it - I've been there too! That's why I created the Sculpted Body Method.
The Sculpted Body Method
Most women I work with have tried going to the gym but quickly become overwhelmed because they have no clear plan. They'll jump between random workouts and fad diets nut never see meaningful progress.
The Sculpted Body Method removes the guesswork.
💪 The Strength Training Protocol: A structured resistance plan designed to build strength and muscle week after week. You’ll know exactly what to do and why it works.
🥗 The Flexible Nutrition Framework: A personalised, flexible approach to support your energy, recovery and body composition without rigid dieting.
📈 The Consistency System: Built around check-ins, coaching, and habit development to keep you consistent so your results actually last.
Client Results
How Coaching Works
Step 1
Choose Your Coaching Option
Choose the coaching option that best suits your needs. Once you apply we’ll jump on a quick call to discuss your goals and organise your program.
Step 2
Follow Your Personalised Plan
You'l follow a structured strength training program alongside simple nutrition guidance designed to support fat loss, muscle gain and long term health without restrictive dieting.
Step 3
Receive Ongoing Support
Through regular check-ins & feedback, you'll stay accountable, build confidence in the gym and continue progressing week after week.
Your Coaching Options
Tier 1: In-Person Coaching
4-16 week Program
For women local to Schofields who are not yet confident with lifting, are beginner lifters, or are returning to lifting after a break.
Whilst this is a higher investment upfront, it allows you to quickly learn how to lift safely and see results FAST. Once you've gained lifting confidence you'll be ready to graduate into Blended or Guided coaching.
100% risk free. If you hate your first week, I'll refund you
Here's what's included:
2x Personal Training Sessions a WEEK
4 - 16 week coaching program
Tailored Training Program
Access to the Sculpted Body Fitness App
On Demand Home Workouts
Messaging access to Jen
Only $169* /week
Just $84 a session!
*Billed every four weeks. Ex. GST. Cancel anytime with 30 days notice.
I can’t recommend my personal trainer Jen highly enough. She has helped me truly understand the importance of strength training, especially as a woman in my late forties. Since training with her, my back and knee pain has reduced significantly and my posture has improved so much. I’ve also lost cm’s through body recomposition, which has been incredibly motivating. Beyond the physical changes, she has helped me learn to be kinder to myself and see things from a healthier perspective. She’s extremely knowledgeable in her field, funny, supportive, and also knows how to hold me accountable—which is exactly what I needed. I specifically wanted a women-only personal trainer who understood this stage of life and could guide me safely with weight training, and she has been exactly that. I’m so grateful for her support and expertise. Highly recommend! 💪
As an older client approaching 60, I have nothing but good words for Jen in the time that she has worked with me. As we get older, it can be worrying as our bodies lose muscle mass, and the risk of health issues becomes worse. Jen has made me feel more confident and capable in the gym compared to when I began. She is kind, helpful, approachable and very attentive. I look forward to each of our sessions which are always well planned. Jen pushes you to become the best that you can be 🏋♀️ I am grateful to my wonderful kids for finding an incredible PT like Jen and recommending her for me! 💪 if anyone is looking to start their fitness journey at any age, I highly recommend Jen.
Jen has been amazing! She has helped me to get around my exercise fear, the hesitation of exercising because it’s “too hard”. Jen respected my boundaries and really listened to me! The app her clients have access to is awesome as well, it imported my data from my Apple fitness app and let me look at my previous and future workouts. Jen’s gym space has a great feel, it isn’t intimidating, and allowed me to have an entire hour to myself to decompress! I’ve tried so many gyms and different approaches to exercise but I actually look forward to seeing Jen each week, even when I had some tough news and all I wanted to do was crawl up in bed, I still went because I felt safe and I could vent and let it all out in a non judgemental environment. Thank you Jen!
Tier 2: Blended Coaching
12 week Program
For women who feel confident with lifting but still want occasional in-person sessions to review their form and stay accountable.
Blended coaching let's you take greater ownership of your training and results. Whilst you'll have fewer in-person sessions you'll receive more support around training, nutrition & lifestyle intergration.
100% risk free. If you hate your first week, I'll refund you
Here's what's included:
2x Personal Training Sessions a MONTH
Training & Nutrition programs tailored to your goals
Weekly check-ins & optional coaching calls
Access to the Sculpted Body Fitness App
Access to our learning hub with modules to elevate your training & nutrition education
Messaging access to Jen
Only $129* /week
Just $18 a day
*Billed every four weeks. Ex. GST. Cancel anytime with 30 days notice.
I’m so glad to have found Jen for my fitness goals! I’ve enjoyed every session since my first and have loved the tailored workout routine that has been created. Having a set routine has not only allowed me to become stronger and more confident but has significantly boosted my mood. The sessions are fun, well structured and Jen is not only a great coach but a fun person to spend time with. Thanks Jen!
The consultation process was easy and Jen listened to what I wanted to get out of my fitness and didn't automatically assume it was for weightloss. After working with her for 10 weeks I found that the sessions catered specifically for where I was an was modified to suit my needs and I was challenged to push myself with a safe and supportive environment. I have found Jen to be super knowledgeable and supportive of women's fitness. Ensuring that I have been challenged within my limits. I have found that the exercises are diverse and interesting. Jen is an amazing and supportive personal trainer.
I'd totally recommend Jen. She's got such a bubbly personality that she even got me out of my comfort zone. I enjoy every session and I'm so happy to see results in such a short time. I'm so glad I started my fitness journey with you. Thanks a bunch.
Tier 3: Guided Coaching
12 week Program
For women who are confident with lifting but need a structured plan to keep them progressing towards their goals and accountability to keep them on track.
Our guided coaching service takes care of your training and nutrition giving you full flexibility to lift wherever you want. It's the most cost effective way to sustain your long term results.
100% risk free. If you hate your first week, I'll refund you
Here's what's included:
12 week Training & Nutrition plan tailored to your goals
Weekly check-ins
Monthly coaching calls
Access to the Sculpted Body Fitness App
Access to the Sculpted Learning Hub with modules to elevate your health & fitness
Messaging access to Jen
In-person sessions available as an add-on
Only $99* /week
Just $14 a day!
*12 Week Program. Ex. GST
Working with Jen has been incredibly helpful. She set you up for challenging exercises while keeping in mind not to set you up for failure. She has unique way of working with person and she adapts well.
I can’t recommend Jen highly enough! From day one, she's been incredibly supportive, knowledgeable, and genuinely invested in my fitness journey. Every session is tailored, challenging, and motivating. I've not only seen real progress physically but also feel stronger and more confident.
I’ve been training with Jen for 11 months now and couldn’t recommend her more highly! My main goal has been to tone up while losing weight, and Jen has helped me do exactly that—I've lost 9kg across two calorie cuts, but more importantly, my body composition started shifting as soon as I began weight training with her. As a Cyber Security Program Manager with a hectic schedule, I really appreciate that Jen built a program tailored to my lifestyle. She checks in weekly, always asks how I’m feeling, and adjusts exercises based on what I enjoy (while still making sure I get maximum results for my time). She’s also helped personalise my macros to fuel my body properly and keep things sustainable long term. It’s been such a positive experience and I’ve learned so much—Jen is genuinely invested in your progress and wellbeing. Highly recommend if you want someone who truly listens and knows how to get results!
Coaching Options Compared
What Our Clients Are Saying
Meet Coach Jen
Hi, I'm Jen! 👋
I’m a certified personal trainer with ten years of lifting experience but my fitness journey actually started when I worked a desk job.
My body felt stiff, my shoulders were tight and I got horrendous headaches because of it.
A physio even told me my muscles were weak and my posture was horrible!
So I started strength training which rebuilt my posture, eliminated pain and completely elevated my confidence.
Now I run Sculpted Body Fitness to help other desk working women achieve the same results.
Frequently Asked Questions
What's your coaching style?
My coaching style is supportive but structured. I’m not some drill sergeant pushing you to the point of hating training.
We work at a pace that suits you, but I’ll challenge you when needed to help you build confidence and break through any limiting beliefs around lifting.
The goal is to make training something you actually enjoy and can stick to, not something you dread.
Do you offer a guarantee?
Yes! I offer a 100% risk-free start. If you complete your first week and feel like the coaching isn’t right for you, I’ll refund you in full.
That said, results come from consistency and effort over time. My role is to give you the structure, guidance and support. Your role is to show up and apply it.
Will the training sessions be intense?
They’ll definitely challenge you, but they’re not designed to destroy you.
We focus on learning proper technique and building a solid foundation first, then gradually increase the intensity as you get stronger and more confident.
You should leave sessions feeling like you’ve worked hard and made progress, not completely wiped out. Challenging but manageable is our style.
Is lifting safe for beginners?
Absolutely!
We meet you at your starting point and ensure you feel safe the whole time. We're not about throwing people into the deep end. Instead we work within your capabilities helping you to gain confidence with lifting over time.
What if I’m not confident with my form?
No worries! Guided get unlimited pre-recorded form reviews. In-Person & Blended clients get fact to face feedback on form. Either way, your technique will be closely reviewed to ensure your performing all exercises safely and effectively.
How quickly will I see results?
Most clients I train notice they feel stronger and more energised within the first few weeks and start seeing visible changes within 8 to 12 weeks if they're staying consistent with training and nutrition.
Is this coaching right for me?
This coaching is designed for women with busy 9 to 5 schedules who want to build a strong, toned body without extreme dieting or spending hours in the gym.
If you’re willing to follow a structured plan, stay consistent, and be coached, you’ll do well here.
It’s probably not the right fit if you’re looking for a quick fix, want to do your own thing or aren’t ready to commit to the process.
Have another question? Message Jen on Instagram here
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